Happiness looks different for everyone, but living a more fulfilling life is within reach. Small changes to your routine—like getting enough sleep and staying active—can make a big difference. Building good habits is just as powerful as breaking bad ones. Why not focus on positive routines that boost your well-being? Just remember, happiness is personal, … Read more
Understanding the Link Between Cholesterol and Dementia Cholesterol is a natural substance produced by the liver and found in foods like red meat and butter. The two main types are: Dementia, a condition marked by memory loss and cognitive decline, has various causes, including Alzheimer’s disease, vascular dementia, chronic alcohol use, and head trauma. Some … Read more
Boosting Your Immune System with Supplements Certain vitamins and minerals, like vitamin C and zinc, play a key role in supporting your immune system. A deficiency in these nutrients may weaken immunity, and supplements can help maintain proper function. Important Note No supplement can cure or prevent disease, including COVID-19. The best protection includes physical … Read more
Processed foods include any items that have been canned, cooked, frozen, pasteurized, or packaged. While some, like canned vegetables, frozen fruits, and pasteurized dairy, can be part of a healthy diet, highly processed foods often contain excess salt, sugar, and additives that can harm your health. Reducing your intake of these heavily processed foods is … Read more
Managing diabetes can be costly, especially with medications, devices, and supplies. If affordability is a challenge, it may lead to skipped doses, irregular blood sugar monitoring, and increased health risks. Fortunately, several programs and resources can help reduce costs. Where to Find Discounts on Diabetes Medications & Supplies Government Programs Pharmaceutical Assistance Programs Many manufacturers … Read more
Eating vegetables like spinach, kale, and onions can help support heart health. By incorporating these nutrient-rich options into your meals and making them more accessible in your fridge, you can increase your daily intake with ease. How Many Vegetables Do You Need? The American Heart Association recommends that adults consume at least 2 ½ cups … Read more
Emerging research highlights the significant link between the gut and brain, known as the gut-brain axis, which influences how we feel. Adopting specific dietary patterns and habits can potentially improve mood and support mental health. The Role of Diet in Mental Health While traditional mental health treatments often rely on therapy, medication, or hospitalization, nutritional … Read more
The U.S. Food and Drug Administration (FDA) has issued a nationwide ban on the use of red dye No. 3 in food, beverages, and ingestible drugs due to its links to cancer in animal studies. The ban, effective January 2027, follows decades of scrutiny and aligns with global efforts to remove harmful additives from consumer … Read more
Winter is a season when respiratory illnesses are prevalent, and maintaining a strong immune system is crucial. Incorporating nutrient-rich foods into your diet can help support your immunity and overall health during the colder months. Why Winter Calls for Immune Support Cold weather can inhibit your body’s defenses. A 2022 study found that colder temperatures … Read more
Adopting a healthy lifestyle involves nourishing your body, staying physically active, and caring for your mental well-being. The beauty of a healthy lifestyle is that it’s personal—you define what works for you. Keep reading to explore the benefits of a healthy lifestyle and simple steps to get started. Benefits of a Healthy Lifestyle 1. Prevents … Read more
